Explore 5 of the most common myths surrounding exercise and strength training during pregnancy, and why you shouldn’t be afraid to approach the weights just because you’re expecting!

Let’s discuss key exercise modifications to make in 2nd-3rd trimester of pregnancy, and some of the physical changes during pregnancy that can affect your workouts.

Get my most-requested high-protein oatmeal recipe that will change the way you think about oatmeal forever! Eat dessert for breakfast every day while getting 30+ g of protein!

I learned so much from my first pregnancy, and this time around, I found a few game-changing products that made all the difference. From skin-care to comfortable maternity wear, check out the 7 essentials that kept me feeling my best during pregnancy number 2!

All the tools my husband and I used to design our garage home gym in a small space, and never have to set foot in a commercial gym again.

My journey into fitness began early on at age 5 when I plunged into competitive swimming, a passion that would shape much of my life.

How I went from years of competitive swimming and running to walking as my primary source of cardio exercise without gaining weight.