7-Day Birth Prep Mobility Challenge
One week to a more relaxed pelvic floor for delivery
Join the 7-Day Birth Prep Mobility Challenge starting April 27th for a simple, structured way to start preparing your body for labor in just 10–15 minutes a day. This challenge is designed to help you learn how to move, breathe, and release pelvic floor tension so your body can work with you during delivery. You’ll get daily guidance inside my app, plus a supportive community for accountability so you’re actually following through!
Save your spot on the waitlist by signing up below and I’ll send you access as soon as the challenge opens!
Cost to enter the challenge will be $10
What’s Included?
7 days of guided birth prep mobility routines, just 10 - 15 minutes each. These are samples of what you’ll find in my full pregnancy mobility guides!
Step-by-step video instruction inside my app
Daily mini-trainings on important topics for birth prep, like cues to release pelvic floor tension, how to use diaphragmatic breathing to relax pelvic floor, how to use perineal massage to reduce risk of severe tearing, ideal pushing positions, and more!
Focus on pelvic floor relaxation, mobility, and positioning for birth
A private in-app community for daily check-ins, accountability, and Q&A
A clear preview of my full birth prep mobility program (Pregnancy Pelvic Floor Connection)
SIGN UP HERE
What You Can Win:
At the end of the challenge, I’ll be selecting 3 moms to win free access to my Pregnancy Pelvic Floor Connection Bundle (birth prep mobility and education for both 2nd and 3rd trimester) so you can continue with a complete, structured plan through the rest of your pregnancy ($94 value).
Complete each day’s training inside the app and leave a comment at the end
Respond to each of the daily prompts inside the community
For bonus points, tag me in your Instagram stories and/or posts!
That’s it. Show up for the 7 days, stay consistent, and you’re in!
How To Qualify To Win:
