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Get 3 full 20-minute pelvic floor mobility routines designed for pregnancy, postpartum, or while trying to conceive, all inside my brand-new Ryca Fitness app.

These guided sessions help you release pelvic floor tension, open the three levels of the pelvis (inlet, midpelvis, and outlet), and coordinate your breath to find pelvic floor length.

Each routine improves thoracic mobility, ends with focused pelvic floor down-training, and teaches you how to use diaphragmatic breathing to fully relax and create space in the pelvis.

Be sure to use the code “STARTER” at checkout to get limited-time free access to this program!

What’s included:

  • 3 sample comprehensive mobility circuits

  • Pelvic inlet, midpelvis & outlet opening movements

  • Thoracic mobility for posture + breathing

  • Focused pelvic floor down-training

  • In-depth diaphragmatic breathing tutorial

  • Suggested timing and reps

These routines can help:

  • Support optimal baby positioning in the pelvis

  • Encourage efficient pushing by training lengthening

  • Reduce perineal pressure during delivery to minimize tearing

  • Reduce low back, hip, pelvic and tailbone pain

  • Improve bowel regularity

  • Reduce discomfort with intimacy

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    Fill in your name and email below to get free access. Use code STARTER at checkout.

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