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Warm - Up Tutorial

Day 1 Exercise Tutorials

Dumbbell Squat

Dumbbell Goblet Squat

Incline Push Ups

Suspension Trainer Chest Fly

1:30 begins tutorial of chest fly

Day 2 Exercise Tutorials

Dumbbell Romanian Deadlift

Romanian Deadlift with Band

Incline Dumbbell Bench

Suspension Trainer Low Row