sustainable fitness for pregnancy and postpartum
pelvic floor | diastasis recti | strength training
1:1 Coaching
You don’t have to guess anymore about exercise during pregnancy or postpartum.
I’m Cassie, and I’m a lifelong athlete, mom of 2 boys, and a certified pregnancy and postpartum fitness coach (P&PAC).
You’re feeling the information overload from all the pregnancy and postpartum workout advice from influencers online, your doctor, and from well-meaning friends and family. At this point you’re not sure what’s really safe or smart for your body right now.
If you’re trying to conceive, pregnant, or postpartum, you need more than random YouTube videos or TikTok workouts.
Your body changes drastically through pregnancy and postpartum, and for that you need a tailored approach to exercise accounts for the quickly changing landscape. You need a plan that fits your body, your symptoms, the equipment you have available, and your goals.
Get personalized 1:1 strength training with a certified coach who has been there and gets it.
Stay fit. Protect your core. Train your pelvic floor. Recover faster. Feel strong again.
Shop the Guides
Pregnancy Pelvic Floor Connection
Pelvic Floor Health for Pregnancy
How to contract and relax the pelvic floor effortlessly so it becomes automatic
How to open the pelvis for birth with mobility training
Pelvic floor mobility training calendar
by trimesterMobility routines that take <15 min/day
Video tutorials for all exercises
Before The Push
Reduce risk of perineal tearing during birth using my 6 step framework
Learn how to relax the pelvic floor for more efficient pushing
Understand how and when to incorporate perineal massage (and if you even should?)
Birth positions to avoid and which to use to reduce perineal pressure - even with an epidural
Pregnancy Pelvic Floor Connection
+ Before The Push
Bundle
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