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Pregnancy and Postpartum Fitness

  • Pregnancy Pelvic Floor Connection Bundle (2nd and 3rd trimester mobility) - This guide gives you everything you need for birth prep mobility—clear explanations (beginner friendly), guided mobility routines, and proven strategies to strengthen, relax, and prepare your body for birth.

    • Reduce the risk of severe tearing, alleviate symptoms of common pregnancy pelvic floor dysfunction, and set yourself up for an easier postpartum recovery.

    • This bundle program includes my pelvic floor and breathing course for pregnancy, and birth prep mobility programming for all of 2nd trimester and 3rd trimester, and strategies for reducing perineal tearing.

    • Grab the bundle for $77 to save, and get lifetime access!

  • Pregnancy Pelvic Floor Connection (3rd trimester mobility-ONLY)

    • Already in 3rd trimester? Don’t worry! It’s not too late to start pelvic floor mobility, and get a better connection with your pelvic floor!

    • Snag just the 3rd trimester mobility plan for birth prep here.

  • Try a free mobility routine from Pregnancy Pelvic Floor Connection program here!

Home Gym

Nutrition

Favorite Workout Gear

  • CRZ Yoga - The butterluxe leggings are the closest dupe to Lululemon Align that I have ever been able to find. And I have tried A LOT of leggings over the years. They feel exactly the same and hold up just as well, if not better. Not to mention, they worked for me THROUGHOUT pregnancy. I did not have to buy any maternity leggings!

Podcasts

Free Home Gym Checklist

  • Everything I use in my home gym that helped me ditch my monthly gym membership and maximize my time at home, without sacrificing space or workout quality

  • Enter your name and email below to download the checklist and subscribe to the newsletter